Introducing Yin Yoga to the District schedule every Thursday at 6.45pm
A 4 week course commencing Thursday September 21st open to members and non members.
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga.
Yin yoga can help promote balance within your body by working the deep connective tissues.
Allow yourself 60 mins to relax the body to soften and release naturally without pushing or straining.
Booking is essential by calling 021-47577147 or emailing firstname.lastname@example.org