Beginner Pilates returns this coming Monday September 4th at 10am with Mairead.

Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. Let Mairead guide you in all the basic principles and enjoy the benefits from improved flexibility to increased muscle strength and tone.

This is a 6 week course open to members and non members and booking is essential.

Call reception on 021-4757717 today!