Pause. Reset. Reconnect.

Join us for a deeply restorative Breathwork Workshop hosted by Niall McHugo on Thursday, April 30th. With two sessions available (11:00 AM & 6:00 PM), you can choose the time that fits your day.

In just 90 minutes, you’ll be guided to release stress, restore balance, and access a deeper sense of calm.

Spaces are limited—reserve your spot via your Fitsense app and give yourself the time to breathe.