NEW PAY AS YOU GO CLASS commencing Thursday October 3rd

Yoga is a practice that can help create harmony between the mind and the body through elements including poses (asanas), breathing techniques (pranayama), and meditation (dhyana).

The holistic approach of yoga can help you calm the mind and find a sense of peace within.

One of the most appealing aspects of yoga is its adaptability. It can be beneficial for anyone—regardless of age or fitness level.

Weather your goal of self-improvement / self-awareness or just want to be more flexible and reduce recovery time .

Calm and Composed Yoga allows for different styles of yoga to be performed and practiced making it accessible to all.

Members €10 and non members €15 booking via LegitFit

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