All classes last apx. 45mins. You can book up to 2 days in advance through your Fitsense App. Please give sufficient notice if you cannot attend a class.

Our timetable changes regularly so please keep an eye on your app.

Class Timetable

  • 06.30 – Spinning
  • 10.00 – FBW
  • 18.00 – Spinning
  • 19.15 – Metafit
  • 06.30 – FBW
  • 10.00 – Spinning
  • 18.00 – Spinning
  • 19.15 – Beg. ZUU
  • 06.30 – ZUU
  • 10.00 – LBT (Legs, Bums & Tums)
  • 18.00 – Spinning
  • 19.15 – FBW
  • 06.30 – Spinning
  • 10.00 – Step, HIIT & Core
  • 18.00 – Spinning
  • 19.15 – Metafit
  • 06.30 – Spinning
  • 10.00 – Spinning
  • 09.30 – Trainers Choice
  • 10.15 – Spinning
Monday
  • 06.30 – Spinning
  • 10.00 – FBW
  • 18.00 – Spinning
  • 19.15 – Metafit
Tuesday
  • 06.30 – FBW
  • 10.00 – Spinning
  • 18.00 – Spinning
  • 19.15 – Beg. ZUU
Wednesday
  • 06.30 – ZUU
  • 10.00 – LBT (Legs, Bums & Tums)
  • 18.00 – Spinning
  • 19.15 – FBW
Thursday
  • 06.30 – Spinning
  • 10.00 – Step, HIIT & Core
  • 18.00 – Spinning
  • 19.15 – Metafit
Friday
  • 06.30 – Spinning
  • 10.00 – Spinning
Saturday
  • 09.30 – Trainers Choice
  • 10.15 – Spinning

Classes

  • Spinning/Spintervals

    Indoor cycling.

  • Rapid Fire

    Mixed interval full body conditioning workout using both bodyweight and equipment.

  • Yoga

    Yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.

  • Metapwr

    Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.

  • Metafit

    Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

  • Aqua

    An aerobic workout performed in shallow water which ads the resistance of water to the excercises performed.

  • STOTT Pilates

    STOTT Pilates exercises helps members of all ages to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints.

  • Teen Titans

    Introduction to compound lifting for teen.

  • Pump

    Pump is a barbell workout designed to get you lean, toned and fit.

  • ZUU

    A High Intensity Interval Training (HIIT) workout with an animal twist.

  • LBT

    A bodyweight workout focused on legs, glutes and core.

  • Core Ruption

    A class to engage, target and strengthen the core and back which involves floor work.

  • Fit Happens

    Full body circuit style workout using body weight and resistance training.

  • WOD

    WOD stands for Work Out of the Day. You work at your own pace and view your progress over four weeks before the workout changes.

  • Step & Tone

    Choreographed to high energy music, Step and Tone offers a great cardio and strength workout which is great for increasing cardio, toning your muscles, and burning calories.

  • Fit Camp

    Full body bootcamp style workout using body weight and resistance training.

  • HIIT

    HIIT – high-intensity interval training – is a workout in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods.

  • 20/20/20

    A 60 minute classes broken in to 3 x 20minute blocks of varying exercise.

  • Box 2 Box

    Full body cardio workout incorporating boxing drill combinations.

  • Wildcard

    Trainers choice of any workout.

LOCATION:

District Health & Leisure,
Silversprings, Cork, T23 DA00.

OPENING HOURS:

Mon to Fri: 6am – 9pm
Sat / Sun / BHs: 8am – 5pm

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