district health & leisure pool cork

All classes last apx. 45mins. You can book up to 2 days in advance through your Fitsense App. Please give sufficient notice if you cannot attend a class.

Our timetable changes regularly so please keep an eye on your app.

Class Timetable

» 06.15 – Rise & Shine Hatha Yoga with Brighid
» 06.15 – Spinning

» 10.00 – Stott Pilates Beginners with Mairead
» 10.00 – Raise The Bar

» 11.10 – Flex N’ Tone

» 13.10 – Metafit

» 18.00 – Spinning

» 18.30 – Fitball (45mins)

» 19.15 – Creative Circuits

» 19.30 – Stretch, Move & Improve (60mins)

» 20.00 – Spinning

» 06.15 – MyZone Burn

» 10.00 – Stott Pilates Intermed. with Mairead
» 10.00 – Spinning

» 11.10 – Aqua

» 13.10 – Spinning

» 18.00 – Raise The Bar

» 18.00 – Spinning

» 19.00 – Stretch Move & Improve

» 19.15 – Metafit

» 20.15 – Move Breathe & Relax (60mins)

» 06.15 – Metafit

» 10.00 – Raise The Bar

» 11.10 – Senior Strong & Steady

» 13.10 – Metapwr™

» 17.30 – Kettlebells

» 18.00 – Spinning

» 18.15 – Mat Pilates with Brighid

» 19.15 – Raise The Bar

» 19.30 – Hatha Yoga with Brighid

» 06.15 – MyZone Burn

» 07.15 – Stretch Move & Improve (60mins)

» 10.00 – Spinning

» 11.10 – Aqua

» 18.00 – Spinning

» 18.15 – ZUU

» 20.00 – Abs & Mobility

» 06.15 – Metafit

» 10.00 – MyZone Burn

» 17.30 – Spinning

» 09.15 – MyZone Burn

» 10.15 – Spinning

» 9.15 – Metapwr™

» 9.30 – Vinyasa Yoga Flow with Gillian

» 10.15 – Spinning

Download Timetable Brochure
Classes

  • Spinning®

    The Spinning® Indoor Cycling programme offers energizing, cycling inspired rides that combine sound training principles, expert coaching, inspirational music and a unique mind body philosophy brought to you by Intelligent Cycling™.

  • Raise The Bar

    Full Body Barbell designed class that covers all your major muscle groups.

  • MyZone™ Burn

    The MZ™ Burn program centres around 5 different cardio stations to provide variety and cater for all fitness levels, all while wearing the MZ™ fitness trackers displaying real time efforts on our inhouse screens.

  • Creative Circuits

    A varied 45min Circuit class designed to keep you moving, the perfect way to increase you Cardiovascular health and break a sweat while having fun…

  • Kettlebells

    This class offers a variety of exercises focused on lifting and swinging the kettlebells requiring you to concentrate on your posture and core, whilst working on your cardio and strength training.

  • Metafit™

    Metafit™ is the original group HIIT workout. 30 minutes, non choreographed, bodyweight only – proven to set the metabolism on fire.

  • Metapwr™

    Metapwr™ is a 30minute metabolic resistance workout combining bodyweight and weighted compound exercise with little rest to maximise calorie burn and increase the metabolic rate during and after the workout.

  • ZUU®

    Low impact, high intensity bodyweight training focused on connecting humans. Working on active injury prevention & building mental resilience.

  • Aqua Fitness

    Aqua Fitness helps build cardiovascular stamina, strength and flexibility. It also helps burn body fat and increase circulation to help you rehabilitate healing muscles and joints.

  • Fitball

    This class uses stability balls to provide an all over body workout. Fitball classes will improve your balance and strengthen all areas of your abdominals and back. Suitable for all levels.

  • Abs & Mobility

    This class is designed to strengthen the core and trunk muscles. There will also be a large focus on improving posture, balance and range of movement.

  • Stretch Move & Improve

    A stretching class with a focus on improving movement patterns, increased flexibility and helping to reduce injuries.

  • Flex N’ Tone

    A Pilates inspired workout focusing on posture, form and technique combining body weight and some light resistance tools making this an enjoyable class suitable for all fitness levels.

  • Move Breathe & Relax

    A Yoga inspired workout with a focus on wellness and mindfulness, time to nurture the inner you.

  • Senior Strong & Steady

    This class is specifically designed for our senior members with a focus on improving strength, balance and mobility.

  • Hatha Yoga

    Yoga practiced in a traditional way. Asanas (postures) to balance the body and mind through the physical body, pranayama (breathing practices) to work on the energy body (equated with Ki or Chi in other systems), and meditation to calm and focus the mind.

  • Vinyasa Yoga

    A creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.

  • Yin Yoga

    A quiet contemplative practice. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles energetically. Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

  • Pilates

    Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

district gym cork
district gym cork
district gym cork
district gym cork
district gym cork
district gym cork
district gym cork
district gym cork
CONTACT US:

(021) 47 57 717
sales@district.ie

LOCATION:

District Health & Leisure,
Silversprings, Cork, T23 DA00.

OPENING HOURS:

Mon to Fri: 6am – 10pm
Sat / Sun / BHs: 8am – 6pm

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