All classes last apx. 45mins. You can book up to 2 days in advance through your Fitsense App. Please give sufficient notice if you cannot attend a class.
Our timetable changes regularly so please keep an eye on your app.
Class Timetable
» 06.15 – Spinning (Core & Stretch 15 mins)
» 10.00 – Raise The Bar (45-60min)
» 10.00 – Power Yoga – Open Level (Course)
» 1.10 – Bodyworx (30min)
» 18.00 – Spinning + Core (60min)
» 19.15 – Bodyworx Hiit (45min)
» 20.00 – Spinning (Stretch & Core 15mins)
» 06.15 – MYZONE BURN
» 10.00 – Spinning (Core & Stretch 15mins)
» 10.30 – Aqua
» 1.10 – Spinning (30mins)
» 18.00 – Spinning (60mins)
» 19.15 – Metafit
» 20.00 – Move & Improve (45mins)
» 06.15 – ZUU
» 10.00 – Raise The Bar (45-60mins)
» 1.10 – Legs, Bums & Tums (30-45mins)
» 18.00 – Spinning (60min)
» 18.00 – Pilates (Beginners Course)
» 19.30 – Pilates (Intermediate Course)
» 20.00 – Raise The Bar (45-60mins)
» 06.15 – Raise The Bar (45-60mins)
» 10.00 – Spinning (Core & Stretch 15mins)
» 11.00 – Aqua
» 1.10 – Flash Core (30 mins)
» 18.15 – My Zone Burn
» 19.15 – Spinning (Stretch & Core)
» 06.15 – Spinning (Stretch & Core 15mins)
» 10.00 – MyZone Burn
» 17.30 – Spinning (30mins)
» 09.15 – MyZone Burn
» 10.30 – Spinning (Core & Stretch)
» 10am – Spinning (Core & Stretch 15mins)
Classes
Spinning
The Spinning® indoor cycling program offers energizing, cycling-inspired rides that combine sound training principles, expert coaching, inspirational music and a unique mind / body philosophy
Yoga
Yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.
Metafit
Metafit is the original group X Hiit workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire.
Aqua
An aerobic workout performed in shallow water which ads the resistance of water to the excercises performed.
Raise The Bar
Full Body barbell designed class that covers all your major muscle groups, while playing catchy tunes..
ZUU
Low impact High Intensity Bodyweight Training / Focusing on connecting humans working on Active Injury Prevention & building Mental Resilience.
Core & Stretch
Quick 15min Core Excercises & Stretching after your 45min Spinning® Class
Bodyworx HIIT
30/45 min – High intensity circuit class orientated around the stations. Instructor will demonstrate every exercise and guide you through.
Move & Improve
A 45 minute stretching class which leads to improving movement patterns, flexibility & fewer injuries – we’ve got you covered! Open to All.
Flash Core Class
You tired of your muffin top? or you can’t zip your jeans? then come and let’s get shredded!
MYZONE
The MZ-Burn program centres around 5 different cardio stations to provide variety and to cater for all ages, shapes, sizes & most of all, fitness levels. Myzone has created five classes titled – ‘Unity’, ‘Orbit’, ‘Trilogy’, ‘Elevate’, and ‘Circuit’. All while wearing the MYZONE fitness trackers and displaying real efforts live on our in house screens.
Power Yoga
High intensity class designed to get you through from basic to advanced postures with maximal support of an experienced teacher, Power, strength & flexibility in one.
LOCATION:
District Health & Leisure,
Silversprings, Cork, T23 DA00.
OPENING HOURS:
Mon to Fri: 6am – 10pm
Sat / Sun / BHs: 8am – 6pm