Our Fitness Classes

Full Body Barbell designed class that covers all your major muscle groups.

The Spinning® Indoor Cycling programme
offers energizing, cycling inspired rides that combine sound training principles, expert coaching, inspirational music and a unique mind body philosophy brought to you by Intelligent Cycling™.

This is a full body workout that targets strength and cardio. With no two workouts the same ‘HITT the mat’ will incorporate your own bodyweight as well as a range of different small equipment. This workout will provide strength and stamina and offer a balanced workout you are sure to feel.

A quiet contemplative practice. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles energetically. Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Hyrox combines both running and functional training stations, where participants run 1km, followed by one functional workout station repeated 8 times. The programme implements muscular strength and endurance, aerobic capacity, power, mobility & agility.

The MZ™ Burn program centres around 5 different cardio stations to provide variety and cater for all fitness levels, all while wearing the MZ™ fitness trackers displaying real time efforts on our inhouse screens.

Metapwr™ is a 30minute metabolic resistance workout combining bodyweight and weighted compound exercise with little rest to maximise calorie burn and increase the metabolic rate during and after the workout.

Metafit™ is the original group HIIT workout. 30 minutes, non choreographed, bodyweight only – proven to set the metabolism on fire.

Aqua Fitness helps build cardiovascular stamina, strength and flexibility. It also helps burn body fat and increase circulation to help you rehabilitate healing muscles and joints.

This class uses stability balls to provide an all over body workout. Fitball classes will improve your balance and strengthen all areas of your abdominals and back. Suitable for all levels.

A stretching class with a focus on improving movement patterns, increased flexibility and helping to reduce injuries.

A Pilates inspired workout focusing on posture, form and technique combining body weight and some light resistance tools making this an enjoyable class suitable for all fitness levels.

A Yoga inspired workout with a focus on wellness and mindfulness, time to nurture the inner you.

This class is specifically designed for our senior members with a focus on improving strength, balance and mobility.

Yoga practiced in a traditional way. Asanas (postures) to balance the body and mind through the physical body, pranayama (breathing practices) to work on the energy body (equated with Ki or Chi in other systems), and meditation to calm and focus the mind.

A creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Get ready to move, sweat, and smile! Our Zumba class is a high-energy dance fitness workout that combines Latin-inspired rhythms with easy-to-follow choreography. Designed for all fitness levels, this class feels more like a dance party than a workout. Burn calories, boost your mood, and improve coordination while having an absolute blast. No dance experience needed—just bring your energy and let the music move you!