All classes last apx. 45mins. You can book up to 2 days in advance through your Fitsense App. Please give sufficient notice if you cannot attend a class.
Our timetable changes regularly so please keep an eye on your app.
Class Timetable
» 06.15 – Spinning
» 10.00 – Raise The Bar
» 11.00 – Flex N’ Tone
» 13.10 – Metafit
» 17.30 – ErgZone
» 18.00 – Spinning
» 18.30 – Fitball
» 19.15 – Creative Circuits
» 20.00 – Spinning
» 06.15 – MyZone Burn
» 09.45 – Pilates*
» 10.00 – Spinning
» 11.00 – Aqua
» 13.10 – Spinning
» 18.00 – Strength In Numbers
» 18.00 – Spinning
» 19.00 – Stretch Move & Improve
» 19.15 – Metafit
» 20.15 – Move Breathe & Relax
» 6.15 – Creative Circuits
» 10.00 – Raise The Bar
» 13.10 – Meta PWR
» 17.30 – ErgZone
» 18.00 – Spinning
» 18.15 – Pilates*
» 19.30 – Yoga*
» 06.15 – MyZone Burn
» 07.15 – Stretch Move & Improve
» 10.00 – Spinning
» 11.00 – Aqua
» 18.00 – Spinning
» 18.15 – MyZone Burn
» 19.15 – ZUU
» 20.00 – Abs & Mobility
» 06.15 – ErgZone
» 10.00 – MyZone Burn
» 17.30 – Spinning
» 09.15 – MyZone Burn
» 10.15 – Spinning
» 9.00 – Creative Circuits
» 10.15 – Spinning
Classes
Spinning
The Spinning® indoor cycling program offers energizing, cycling-inspired rides that combine sound training principles, expert coaching, inspirational music and a unique mind / body philosophy
- Strength In Numbers
This class is designed to improve power, strength & speed utilizing dumbbells, barbells, kettlebells, sleds, plyo boxes and battle ropes. The aim is to help people increase muscular strength and enhance peoples knowledge towards strength training. All fitness levels welcome.
Creative Circuits
A varied 45min Circuit class designed to keep you moving, the perfect way to increase you Cardiovascular health, break a sweat while having fun.
- Fitball
This class uses stability balls to provide an all over body workout. Fitball classes will improve your balance and strengthen all areas of your abdominals and back. Suitable for all levels.
Stretch Move & Improve
A 45minute stretching class with a focus on improving movement patterns, increased flexibility and helping to reduce injuries.
Move Breathe & Relax
A Yoga inspired workout with a focus on wellness and mindfulness, time to nurture the inner you.
Metafit
Metafit is the original group X Hiit workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire.
Aqua
An aerobic workout performed in shallow water which ads the resistance of water to the excercises performed.
Raise The Bar
Full Body barbell designed class that covers all your major muscle groups, while playing catchy tunes..
ZUU
Low impact High Intensity Bodyweight Training / Focusing on connecting humans working on Active Injury Prevention & building Mental Resilience.
Core & Stretch
Quick 15min Core Excercises & Stretching after your 45min Spinning® Class
ErgZone
ErgZone combines use of the 3 Ergs (Bike, Row & Ski) in a class format. We will use metrics to guide you through each session, be it heart rate, % efforts, WATTS or calorie data by linking with the MZ™ device.
Abs & Mobility
This class is designed to strengthen the core and trunk muscles. There will also be a large focus on improving posture, balance, range of movement and back pain management through the use of pilates based exercises.
Flex N’ Tone
A Pilates inspired workout focusing on posture, form and technique combining body weight and some light resistance tools making this an enjoyable class suitable for all fitness levels.
Bodyworx HIIT
30/45 min – High intensity circuit class orientated around the stations. Instructor will demonstrate every exercise and guide you through.
Move & Improve
A 45 minute stretching class which leads to improving movement patterns, flexibility & fewer injuries – we’ve got you covered! Open to All.
Flash Core Class
You tired of your muffin top? or you can’t zip your jeans? then come and let’s get shredded!
MYZONE
The MZ-Burn program centres around 5 different cardio stations to provide variety and to cater for all ages, shapes, sizes & most of all, fitness levels. Myzone has created five classes titled – ‘Unity’, ‘Orbit’, ‘Trilogy’, ‘Elevate’, and ‘Circuit’. All while wearing the MYZONE fitness trackers and displaying real efforts live on our in house screens.
Yoga*
Yoga is an ancient practice that involves physical poses, concentration and deep breathing which can promote endurance, strength, calmness, flexibility and wellbeing. (Yoga is not included in your Membership, however members will receive a discount)
Pilates*
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. (Pilates is not included in your Membership, however members will receive a discount)
LOCATION:
District Health & Leisure,
Silversprings, Cork, T23 DA00.
OPENING HOURS:
Mon to Fri: 6am – 10pm
Sat / Sun / BHs: 8am – 6pm