district health & leisure pool cork

All classes last apx. 45mins. You can book up to 2 days in advance through your Fitsense App. Please give sufficient notice if you cannot attend a class.

Our timetable changes regularly so please keep an eye on your app.

Class Timetable

» 06.15 – Spinning (Core & Stretch 15 mins)


» 10.00 – Raise The Bar (45-60min)


» 10.00 – Power Yoga – Open Level (Course)


» 1.10 – Bodyworx (30min)


» 18.00 – Spinning + Core (60min)


» 19.15 – Bodyworx Hiit (45min)


» 20.00 – Spinning (Stretch & Core 15mins)

» 06.15 – MYZONE BURN


» 10.00 – Spinning (Core & Stretch 15mins)


» 10.30 – Aqua


» 1.10 – Spinning (30mins)


» 18.00 – Spinning (60mins)


» 19.15 – Metafit


» 20.00 – Move & Improve (45mins)

» 06.15 – ZUU


» 10.00 – Raise The Bar (45-60mins)


» 1.10 – Legs, Bums & Tums (30-45mins)


» 18.00 – Spinning (60min)


» 18.00 – Pilates (Beginners Course)


» 19.30 – Pilates (Intermediate Course)


» 20.00 – Raise The Bar (45-60mins)

» 06.15 – Raise The Bar (45-60mins)


» 10.00 – Spinning (Core & Stretch 15mins)


» 11.00 – Aqua


» 1.10 – Flash Core (30 mins)


» 18.15 – My Zone Burn


» 19.15 – Spinning (Stretch & Core)

» 06.15 – Spinning (Stretch & Core 15mins)


» 10.00 – MyZone Burn


» 17.30 – Spinning (30mins)

» 09.15 – MyZone Burn


» 10.30 – Spinning (Core & Stretch)

» 10am – Spinning (Core & Stretch 15mins)

Classes
  • Spinning

    The Spinning® indoor cycling program offers energizing, cycling-inspired rides that combine sound training principles, expert coaching, inspirational music and a unique mind / body philosophy

  • Yoga

    Yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.

  • Metafit

    Metafit is the original group X Hiit workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire.

  • Aqua

    An aerobic workout performed in shallow water which ads the resistance of water to the excercises performed.

  • Raise The Bar

    Full Body barbell designed class that covers all your major muscle groups, while playing catchy tunes..

  • ZUU

    Low impact High Intensity Bodyweight Training / Focusing on connecting humans working on Active Injury Prevention & building Mental Resilience.

  • Core & Stretch

    Quick 15min Core Excercises & Stretching after your 45min Spinning® Class

  • Bodyworx HIIT

    30/45 min – High intensity circuit class orientated around the stations. Instructor will demonstrate every exercise and guide you through.

  • Move & Improve

    A 45 minute stretching class which leads to improving movement patterns, flexibility & fewer injuries – we’ve got you covered! Open to All.

  • Flash Core Class

    You tired of your muffin top? or you can’t zip your jeans? then come and let’s get shredded!

  • MYZONE

    The MZ-Burn program centres around 5 different cardio stations to provide variety and to cater for all ages, shapes, sizes & most of all, fitness levels. Myzone has created five classes titled – ‘Unity’, ‘Orbit’, ‘Trilogy’, ‘Elevate’, and ‘Circuit’. All while wearing the MYZONE fitness trackers and displaying real efforts live on our in house screens.

  • Power Yoga

    High intensity class designed to get you through from basic to advanced postures with maximal support of an experienced teacher, Power, strength & flexibility in one.

CONTACT US:
LOCATION:

District Health & Leisure,
Silversprings, Cork, T23 DA00.

OPENING HOURS:

Mon to Fri: 6am – 10pm
Sat / Sun / BHs: 8am – 6pm

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