All classes last apx. 45mins. You can book up to 2 days in advance through your Fitsense App. Please give sufficient notice if you cannot attend a class.

Our timetable changes regularly so please keep an eye on your app.

Class Timetable

  • 06.15 – Spinning (Core & Stretch 15 mins)
  • 10.00 – Raise The Bar (45-60min)
  • 10.00 –  Power Yoga – Open Level (Course)
  • 1.10   –  Bodyworx (30min)
  • 18.00 – Spinning + Core (60min)
  • 19.15 – Bodyworx Hiit (45min)
  • 20.00 – Spinning (Stretch & Core 15mins)
  • 06.15 – MYZONE BURN
  • 10.00 – Spinning (Core & Stretch 15mins)
  • 10.30 – Aqua
  • 1.10 – Spinning (30mins)
  • 18.00 – Spinning (60mins)
  • 19.15 – Metafit
  • 20.00 – Move & Improve (45mins)
  • 06.15 – ZUU
  • 10.00 – Raise The Bar (45-60mins)
  • 1.10 – Legs, Bums & Tums (30-45mins)
  • 18.00 – Spinning (60min)
  • 18.00 – Pilates (Beginners Course)
  • 19.30 – Pilates (Intermediate Course)
  • 20.00 – Raise The Bar (45-60mins)
  • 06.15 – Raise The Bar (45-60mins)
  • 10.00 – Spinning (Core & Stretch 15mins)
  • 11.00 – Aqua
  • 1.10 – Flash Core (30 mins)
  • 18.15 – My Zone Burn
  • 19.15 – Spinning (Stretch & Core)
  • 06.15 – Spinning (Stretch & Core 15mins)
  • 10.00 – MyZone Burn
  • 17.30 – Spinning (30mins)
  • 09.15 – MyZone Burn
  • 10.30 – Spinning (Core & Stretch)
  • 10am – Spinning (Core & Stretch 15mins)
Monday
  • 06.15 – Spinning (Core & Stretch 15 mins)
  • 10.00 – Raise The Bar (45-60min)
  • 10.00 –  Power Yoga – Open Level (Course)
  • 1.10   –  Bodyworx (30min)
  • 18.00 – Spinning + Core (60min)
  • 19.15 – Bodyworx Hiit (45min)
  • 20.00 – Spinning (Stretch & Core 15mins)
Tuesday
  • 06.15 – MYZONE BURN
  • 10.00 – Spinning (Core & Stretch 15mins)
  • 10.30 – Aqua
  • 1.10 – Spinning (30mins)
  • 18.00 – Spinning (60mins)
  • 19.15 – Metafit
  • 20.00 – Move & Improve (45mins)
Wednesday
  • 06.15 – ZUU
  • 10.00 – Raise The Bar (45-60mins)
  • 1.10 – Legs, Bums & Tums (30-45mins)
  • 18.00 – Spinning (60min)
  • 18.00 – Pilates (Beginners Course)
  • 19.30 – Pilates (Intermediate Course)
  • 20.00 – Raise The Bar (45-60mins)
Thursday
  • 06.15 – Raise The Bar (45-60mins)
  • 10.00 – Spinning (Core & Stretch 15mins)
  • 11.00 – Aqua
  • 1.10 – Flash Core (30 mins)
  • 18.15 – My Zone Burn
  • 19.15 – Spinning (Stretch & Core)
Friday
  • 06.15 – Spinning (Stretch & Core 15mins)
  • 10.00 – MyZone Burn
  • 17.30 – Spinning (30mins)
Saturday
  • 09.15 – MyZone Burn
  • 10.30 – Spinning (Core & Stretch)
Sunday
  • 10am – Spinning (Core & Stretch 15mins)

Classes

  • Spinning

    The Spinning® indoor cycling program offers energizing, cycling-inspired rides that combine sound training principles, expert coaching, inspirational music and a unique mind / body philosophy.

  • Yoga

    Yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.

  • Metafit

    Metafit is the original group X Hiit workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire.

  • Aqua

    An aerobic workout performed in shallow water which ads the resistance of water to the excercises performed.

  • Raise The Bar

    Full Body barbell designed class that covers all your major muscle groups, while playing catchy tunes..

  • ZUU

    Low impact High Intensity Bodyweight Training / Focusing on connecting humans working on Active Injury Prevention & building Mental Resilience.

  • Core & Stretch

    Quick 15min Core Excercises & Stretching after your 45min Spinning® Class

  • Bodyworx HIIT

    30/45 min – High intensity circuit class orientated around the stations. Instructor will demonstrate every exercise and guide you through.

  • Move & Improve

    A 45 minute stretching class which leads to improving movement patterns, flexibility & fewer injuries – we’ve got you covered! Open to All.

  • Flash Core Class

    You tired of your muffin top? or you can’t zip your jeans? then come and let’s get shredded!

  • MYZONE

    The MZ-Burn program centres around 5 different cardio stations to provide variety and to cater for all ages, shapes, sizes & most of all, fitness levels. Myzone has created five classes titled – ‘Unity’, ‘Orbit’, ‘Trilogy’, ‘Elevate’, and ‘Circuit’. All while wearing the MYZONE fitness trackers and displaying real efforts live on our in house screens.

  • Power Yoga

    High intensity class designed to get you through from basic to advanced postures with maximal support of an experienced teacher, Power, strength & flexibility in one.

LOCATION:

District Health & Leisure,
Silversprings, Cork, T23 DA00.

OPENING HOURS:

Mon to Fri: 6am – 9pm
Sat / Sun / BHs: 8am – 5pm

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