The first of our announcements is a Sunday DOUBLE HYROX class

HYROX has proven to be the most popular class here at District Health and Leisure and even though we can accommodate large numbers in classes, we still have a long waiting list.

So to begin with on Sunday we will now have a double HYROX class, so that’s HYROX at 9.15am and again at 10.30am

What is HYROX?

HYROX GROUP CLASS TRAINING is a complete functional athletic workout program implementing muscular strength and endurance, aerobic capacity, power, mobility, and agility.

Can a beginner start HYROX?

HYROX is open to all abilities with some level of fitness. Focusing on endurance, muscular endurance, power, aerobic capacity, mobility and agility on different days during the week optimizes training by ensuring that all aspects of fitness are covered without overwhelming the individual.

What exercises can I expect during a HYROX class?

Classes vary but usually include SkiErg, Sled Push/ Pull, Burpees, Rower, Farmers Carry, Lunges, and Wall Balls.

How long is a HYROX Class?

HYROX is approximately 60 mins including cool down

How do I book a HYROX Class?

Members can use their Fitsense App to book their classes. Bookings open from 9am the previous day

If you cannot make a class can you please ensure to cancel yourself off in order to give someone else the opportunity to attend.

Need more information? Be sure to chat to one of our experienced gym instructors or better still book yourself a class and give it a whirl.