If you’re looking for a personal, modern and luxurious environment to work out in, with the highest level of professionalism and an ambience of warm hospitality centered around member care, this is the facility for you. We are also excited to announce that we are an all-inclusive, fully accessible facility.
Class Timetable
- 06.15 – Spinning (45mins)
- 07.00 – Rapid Fire (30mins)
- 10.00 – 20/20/20 (60mins)
- 10.00 – Yoga (90mins)
- 17.15 – Metapwr (45mins)
- 18.15 – Spinning (60mins)
- 18.30 – Rapid Fire (45mins)
- 19.25 – Spintervals (30mins)
- 06.15 – Metafit (45mins)
- 07.00 – Spintervals (30mins)
- 10.00 – Spinning (45mins)
- 10.00 – Aqua (45mins)
- 10.30 – STOTT Pilates (60mins)
- 16.30 – Teen Titans (60mins)
- 17.30 – Spintervals (30mins)
- 18.15 – Pump (45mins)
- 19.15 – Spinning (45mins)
- 06.15 – Spinning (45mins)
- 06.30 – ZUU (45mins)
- 10.00 – Legs Bums & Tums (45mins)
- 17.30 – Core Ruption (30mins)
- 18.15 – Spinning (45mins)
- 18.30 – WOD (45mins)
- 19.15 – Fit Happens (45mins)
- 19.00 – Pilates (60mins)
- 20.00 – Yoga/Meditation (90mins)
- 06.15 – Rapid Fire (45mins)
- 07.00 – Spintervals (30mins)
- 10.00 – Step & Tone (45mins)
- 10.00 – Aqua (45mins)
- 16.30 – Fit Camp (45mins)
- 17.30 – HIIT (30mins)
- 18.15 – Pump (45mins)
- 18.15 – Spinning (60mins)
- 19.25 – Spintervals (30mins)
- 19.30 – Metafit (45mins)
- 06.15 – Spinning (45mins)
- 07.00 – Core Ruption (30mins)
- 10.00 – Spinning (45mins)
- 10.00 – Yoga (90mins)
- 16.30 – Teen Warriors (60mins)
- 17.30 – Spintervals (30mins)
- 18.15 – Box 2 Box (45mins)
- 08.30 – Spinning (45mins)
- 09.30 – Wild Card (45mins)
- 10.30 – Spinning (45mins)
- 11.00 – Aqua (45mins)
- 09.30 – Spinning (60mins)
- 10.45 – Pump (45mins)
- Monday
-
- 06.15 – Spinning (45mins)
- 07.00 – Rapid Fire (30mins)
- 10.00 – 20/20/20 (60mins)
- 10.00 – Yoga (90mins)
- 17.15 – Metapwr (45mins)
- 18.15 – Spinning (60mins)
- 18.30 – Rapid Fire (45mins)
- 19.25 – Spintervals (30mins)
- Tuesday
-
- 06.15 – Metafit (45mins)
- 07.00 – Spintervals (30mins)
- 10.00 – Spinning (45mins)
- 10.00 – Aqua (45mins)
- 10.30 – STOTT Pilates (60mins)
- 16.30 – Teen Titans (60mins)
- 17.30 – Spintervals (30mins)
- 18.15 – Pump (45mins)
- 19.15 – Spinning (45mins)
- Wednesday
-
- 06.15 – Spinning (45mins)
- 06.30 – ZUU (45mins)
- 10.00 – Legs Bums & Tums (45mins)
- 17.30 – Core Ruption (30mins)
- 18.15 – Spinning (45mins)
- 18.30 – WOD (45mins)
- 19.15 – Fit Happens (45mins)
- 19.00 – Pilates (60mins)
- 20.00 – Yoga/Meditation (90mins)
- Thursday
-
- 06.15 – Rapid Fire (45mins)
- 07.00 – Spintervals (30mins)
- 10.00 – Step & Tone (45mins)
- 10.00 – Aqua (45mins)
- 16.30 – Fit Camp (45mins)
- 17.30 – HIIT (30mins)
- 18.15 – Pump (45mins)
- 18.15 – Spinning (60mins)
- 19.25 – Spintervals (30mins)
- 19.30 – Metafit (45mins)
- Friday
-
- 06.15 – Spinning (45mins)
- 07.00 – Core Ruption (30mins)
- 10.00 – Spinning (45mins)
- 10.00 – Yoga (90mins)
- 16.30 – Teen Warriors (60mins)
- 17.30 – Spintervals (30mins)
- 18.15 – Box 2 Box (45mins)
- Saturday
-
- 08.30 – Spinning (45mins)
- 09.30 – Wild Card (45mins)
- 10.30 – Spinning (45mins)
- 11.00 – Aqua (45mins)
- Sunday
-
- 09.30 – Spinning (60mins)
- 10.45 – Pump (45mins)
Gallery
Classes
Spinning/Spintervals
Indoor cycling.
Rapid Fire
Mixed interval full body conditioning workout using both bodyweight and equipment.
Yoga
Yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.
Metapwr
Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.
Metafit
Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
Aqua
An aerobic workout performed in shallow water which ads the resistance of water to the excercises performed.
STOTT Pilates
STOTT Pilates exercises helps members of all ages to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints.
Teen Titans
Introduction to compound lifting for teen.
Pump
Pump is a barbell workout designed to get you lean, toned and fit.
ZUU
A High Intensity Interval Training (HIIT) workout with an animal twist.
LBT
A bodyweight workout focused on legs, glutes and core.
Core Ruption
A class to engage, target and strengthen the core and back which involves floor work.
Fit Happens
Full body circuit style workout using body weight and resistance training.
WOD
WOD stands for Work Out of the Day. You work at your own pace and view your progress over four weeks before the workout changes.
Step & Tone
Choreographed to high energy music, Step and Tone offers a great cardio and strength workout which is great for increasing cardio, toning your muscles, and burning calories.
Fit Camp
Full body bootcamp style workout using body weight and resistance training.
HIIT
HIIT – high-intensity interval training – is a workout in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods.
20/20/20
A 60 minute classes broken in to 3 x 20minute blocks of varying exercise.
Box 2 Box
Full body cardio workout incorporating boxing drill combinations.
Wildcard
Trainers choice of any workout.
LOCATION:
District Health & Fitness,
Clayton Hotel, Silversprings, Cork.
OPENING HOURS:
Mon to Fri: 6am – 10pm
Sat & Sun: 8am – 6pm