We are very proud of our state of the art, revamped facility – District Health & Leisure at the Clayton Hotel, Silversprings, Cork. We hope you like what we have achieved and we look forward to welcoming new, as well as welcoming back past members.

If you’re looking for a personal, modern and luxurious environment to work out in, with the highest level of professionalism and an ambience of warm hospitality centered around member care, this is the facility for you. We are also excited to announce that we are an all-inclusive, fully accessible facility.

Class Timetable

  • 06.15 – Spinning (45mins)
  • 07.00 – Rapid Fire (30mins)
  • 10.00 – 20/20/20 (60mins)
  • 10.00 – Yoga (90mins)
  • 17.15 – Metapwr (45mins)
  • 18.15 – Spinning (60mins)
  • 18.30 – Rapid Fire (45mins)
  • 19.25 – Spintervals (30mins)
  • 06.15 – Metafit (45mins)
  • 07.00 – Spintervals (30mins)
  • 10.00 – Spinning (45mins)
  • 10.00 – Aqua (45mins)
  • 10.30 – STOTT Pilates (60mins)
  • 16.30 – Teen Titans (60mins)
  • 17.30 – Spintervals (30mins)
  • 18.15 – Pump (45mins)
  • 19.15 – Spinning (45mins)
  • 06.15 – Spinning (45mins)
  • 06.30 – ZUU (45mins)
  • 10.00 – Legs Bums & Tums (45mins)
  • 17.30 – Core Ruption (30mins)
  • 18.15 – Spinning (45mins)
  • 18.30 – WOD (45mins)
  • 19.15 – Fit Happens (45mins)
  • 19.00 – Pilates (60mins)
  • 20.00 – Yoga/Meditation (90mins)
  • 06.15 – Rapid Fire (45mins)
  • 07.00 – Spintervals (30mins)
  • 10.00 – Step & Tone (45mins)
  • 10.00 – Aqua (45mins)
  • 16.30 – Fit Camp (45mins)
  • 17.30 – HIIT (30mins)
  • 18.15 – Pump (45mins)
  • 18.15 – Spinning (60mins)
  • 19.25 – Spintervals (30mins)
  • 19.30 – Metafit (45mins)
  • 06.15 – Spinning (45mins)
  • 07.00 – Core Ruption (30mins)
  • 10.00 – Spinning (45mins)
  • 10.00 – Yoga (90mins)
  • 16.30 – Teen Warriors (60mins)
  • 17.30 – Spintervals (30mins)
  • 18.15 – Box 2 Box (45mins)
  • 08.30 – Spinning (45mins)
  • 09.30 – Wild Card (45mins)
  • 10.30 – Spinning (45mins)
  • 11.00 – Aqua (45mins)
  • 09.30 – Spinning (60mins)
  • 10.45 – Pump (45mins)
Monday
  • 06.15 – Spinning (45mins)
  • 07.00 – Rapid Fire (30mins)
  • 10.00 – 20/20/20 (60mins)
  • 10.00 – Yoga (90mins)
  • 17.15 – Metapwr (45mins)
  • 18.15 – Spinning (60mins)
  • 18.30 – Rapid Fire (45mins)
  • 19.25 – Spintervals (30mins)
Tuesday
  • 06.15 – Metafit (45mins)
  • 07.00 – Spintervals (30mins)
  • 10.00 – Spinning (45mins)
  • 10.00 – Aqua (45mins)
  • 10.30 – STOTT Pilates (60mins)
  • 16.30 – Teen Titans (60mins)
  • 17.30 – Spintervals (30mins)
  • 18.15 – Pump (45mins)
  • 19.15 – Spinning (45mins)
Wednesday
  • 06.15 – Spinning (45mins)
  • 06.30 – ZUU (45mins)
  • 10.00 – Legs Bums & Tums (45mins)
  • 17.30 – Core Ruption (30mins)
  • 18.15 – Spinning (45mins)
  • 18.30 – WOD (45mins)
  • 19.15 – Fit Happens (45mins)
  • 19.00 – Pilates (60mins)
  • 20.00 – Yoga/Meditation (90mins)
Thursday
  • 06.15 – Rapid Fire (45mins)
  • 07.00 – Spintervals (30mins)
  • 10.00 – Step & Tone (45mins)
  • 10.00 – Aqua (45mins)
  • 16.30 – Fit Camp (45mins)
  • 17.30 – HIIT (30mins)
  • 18.15 – Pump (45mins)
  • 18.15 – Spinning (60mins)
  • 19.25 – Spintervals (30mins)
  • 19.30 – Metafit (45mins)
Friday
  • 06.15 – Spinning (45mins)
  • 07.00 – Core Ruption (30mins)
  • 10.00 – Spinning (45mins)
  • 10.00 – Yoga (90mins)
  • 16.30 – Teen Warriors (60mins)
  • 17.30 – Spintervals (30mins)
  • 18.15 – Box 2 Box (45mins)
Saturday
  • 08.30 – Spinning (45mins)
  • 09.30 – Wild Card (45mins)
  • 10.30 – Spinning (45mins)
  • 11.00 – Aqua (45mins)
Sunday
  • 09.30 – Spinning (60mins)
  • 10.45 – Pump (45mins)

Classes

  • Spinning/Spintervals

    Indoor cycling.

  • Rapid Fire

    Mixed interval full body conditioning workout using both bodyweight and equipment.

  • Yoga

    Yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.

  • Metapwr

    Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.

  • Metafit

    Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

  • Aqua

    An aerobic workout performed in shallow water which ads the resistance of water to the excercises performed.

  • STOTT Pilates

    STOTT Pilates exercises helps members of all ages to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints.

  • Teen Titans

    Introduction to compound lifting for teen.

  • Pump

    Pump is a barbell workout designed to get you lean, toned and fit.

  • ZUU

    A High Intensity Interval Training (HIIT) workout with an animal twist.

  • LBT

    A bodyweight workout focused on legs, glutes and core.

  • Core Ruption

    A class to engage, target and strengthen the core and back which involves floor work.

  • Fit Happens

    Full body circuit style workout using body weight and resistance training.

  • WOD

    WOD stands for Work Out of the Day. You work at your own pace and view your progress over four weeks before the workout changes.

  • Step & Tone

    Choreographed to high energy music, Step and Tone offers a great cardio and strength workout which is great for increasing cardio, toning your muscles, and burning calories.

  • Fit Camp

    Full body bootcamp style workout using body weight and resistance training.

  • HIIT

    HIIT – high-intensity interval training – is a workout in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods.

  • 20/20/20

    A 60 minute classes broken in to 3 x 20minute blocks of varying exercise.

  • Box 2 Box

    Full body cardio workout incorporating boxing drill combinations.

  • Wildcard

    Trainers choice of any workout.

LOCATION:

District Health & Fitness,
Clayton Hotel, Silversprings
, Cork.

OPENING HOURS:

Mon to Fri: 6am – 10pm
Sat & Sun: 8am – 6pm

FOLLOW US:

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