HIIT The Mat -This is a full body workout that targets strength and cardio. With no two workouts the same ‘HITT the Mat’ will incorporate your own bodyweight as well as a range of different small equipment. This workout will provide strength and stamina and offer a balanced workout you are sure to feel.

HYROX – HYROX combines both running and functional training stations, where participants run 1km, followed by one functional workout station repeated 8 times. The program implements muscular strength and endurance, aerobic capacity, power, mobility & agility.

Begin To Spin – The Spinning® Indoor Cycling program offers energizing, cycling inspired rides that combine sound training principles, expert coaching, inspirational music and a unique mind body philosophy brought to you by Intelligent Cycling™

Booking as always is 9am the previous day from your Fitsense App