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New Pay As You Go Yoga Class

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New Pay As You Go Yoga Class

New PAYG class starting tomorrow evening here at District Health and Leisure

Deep Rest Yoga is intended to produce a state of relaxation. Similar to Restorative Yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels. Deep Rest Yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

A relaxing class that includes restorative poses and Yoga Nidra. Release physical tension, deeply relax your body, still your mind and boost your immune system.

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