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Restorative Yoga

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Restorative Yoga

New to District Health and Leisure….. Restorative Yoga

Join us on Friday from 7.45pm for Restorative Yoga -the perfect way to wind down ahead of your weekend.

Restorative Yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

Restorative yoga is a welcoming practice for individuals of all levels, including beginners. Its gentle nature makes it an excellent choice whether you’re new to yoga or just looking to experience a calming, stress-reducing practice.

Open to members and non members. Members €10 and non members €15. Please book via the FitSense App and non members please call 4757717

We look forward to having some new faces for this beautiful relaxing class.

 

 

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