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Stretch, Move & Improve….

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Stretch, Move & Improve….

 

One of our most popular classes has been added to a second night on our timetable.

Stretch Move and Improve will now be introduced on a Monday evening at 7.30pm in our holistic room.

A 45 min stretching class with a focus on improving movement patterns, increased flexibility and helping reduce injuries.

Open to all abilities.

Stretch Move and Improve Monday at 7.30pm, Tuesday at 7pm and Thursday morning at 7.15am. Booking is from 9am and the previous day under Holistic Studio.

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