STRENGTH SCHOOL – STARTING 30th SEPT 2026

Build Strength. Learn the Basics. Move with Confidence.

Strength School is a fun and supportive 45-minute class designed specifically for members aged 13–16 who want to get stronger, fitter and more confident in the gym.

Each session focuses on the fundamentals of strength training, including basic movement patterns, correct technique and safe, effective lifting.

Our instructors will demonstrate each exercise and guide participants through proper form, helping them understand how and why we train.

The aim is to build a strong foundation, develop good training habits and give younger members the knowledge and confidence to exercise safely and effectively.

45 minutes | Members aged 13–16 only

For further information email: info@district.ie